Blogs
Best Daily Habits to Protect Your Brain as You Age
Best Daily Habits to Protect Your Brain as You Age: Neurologist’s Checklist
As a neurologist, I’ve spent years studying the intricate ...
Breathing Exercises for Dizziness, Anxiety, and Brain Fog: A Step-by-Step Guide
Best Breathing Techniques for Anxiety and Dizziness
Experiencing dizziness, anxiety, or brain fog can make even the simplest daily act...
Can Anxiety Cause Vertigo and Dizziness?
Many people who experience sudden dizziness or vertigo begin to worry about what is really happening inside their body. Is it anxiety? ...
Post-Concussion Vision Problems and Screen Sensitivity
Post-Concussion Vision Problems are among the most frustrating and misunderstood symptoms people experience after a head injury. If you...
Vertigo Triggers to Avoid: What Makes It Worse
If vertigo keeps interrupting your day, you already know how unfair it feels. One moment you are fine, and the next the room feels like...
Trigeminal Neuralgia: Facial Pain Triggers and Treatment in Calabasas
If you are living with sharp, electric facial pain that strikes without warning, you may feel like your life is being controlled by the...
Brain Training for Focus and Memory: Practical Tips
If you feel like your attention is slipping, your memory is not as sharp as it used to be, or your brain gets tired too quickly, you ar...
Sensory Mismatch After Concussion: Dizziness Triggers
If you are dealing with dizziness after a concussion, it can feel confusing and even scary. You may look fine on the outside, yet brigh...
Can Chocolate Trigger Headaches or Dizziness?
If you have ever eaten chocolate and then noticed a headache building or a wave of dizziness, it can feel confusing. Chocolate is suppo...
Return to school plan after concussion
If you are a student or a parent trying to figure out a return to school plan after concussion, you are probably juggling two fears at ...