Blogs
Brain Training for Focus and Memory: Practical Tips
If you feel like your attention is slipping, your memory is not as sharp as it used to be, or your brain gets tired too quickly, you ar...
Sensory Mismatch After Concussion: Dizziness Triggers
If you are dealing with dizziness after a concussion, it can feel confusing and even scary. You may look fine on the outside, yet brigh...
Can Chocolate Trigger Headaches or Dizziness?
If you have ever eaten chocolate and then noticed a headache building or a wave of dizziness, it can feel confusing. Chocolate is suppo...
Return to school plan after concussion
If you are a student or a parent trying to figure out a return to school plan after concussion, you are probably juggling two fears at ...
POTS and Heat Intolerance: Why Summer Feels Hard
If you have POTS and summer feels like a different world, you are not imagining it. Many people tell me that heat turns “manageable sym...
Fatigue in POTS: Why Rest Doesn’t Always Help
If you have POTS and you feel exhausted even after sleeping or resting, it can feel discouraging. Many people tell me the fatigue is no...
POTS Brain Fog: Why Thinking Feels Slower
If you have POTS and your mind feels slower, you are not alone. Many people describe it as walking through mental fog: words feel harde...
Heart Racing When Standing: POTS vs Dehydration
If your heart races when you stand up, it can feel alarming. Many people describe it as a sudden surge, pounding in the chest, a sense ...
Why Do I Feel Dizzy When I Stand Up? POTS Patterns
If you feel dizzy when you stand up, it can be unsettling. Some people describe a lightheaded “whoosh,” others feel unsteady like the f...
POTS Symptoms Checklist: What’s Normal vs Not
If you are living with POTS symptoms, it can be hard to know what is “part of the condition” and what is a sign you should take more se...