Blogs
Noise Sensitivity and Anxiety: Calming an Overloaded System
Noise Sensitivity and Anxiety
When everyday sounds feel eleven-out-of-ten, it’s not that you’re “overreacting” your nervous system is ...
Calabasas’s Rehab Travel Tips for TBI Survivors
Rehab Travel Tips for TBI Survivors
If you’re living with the after-effects of a traumatic brain injury (TBI), the idea of traveling c...
Cant Fall Asleep? 12 Proven Fixes Backed by Sleep Research
Cant Fall Asleep?
You lie down, the room is quiet, and your mind revs like an engine at a red light. If you’ve whispered “Cant Fall As...
Visual and Sound Triggers for Dizziness: A Practical Guide
Visual and Sound Triggers for Dizziness
You’re standing in a bright supermarket aisle, or scrolling a fast-moving feed, or a siren bla...
Best brain and spine center of southern california
brain and spine center of Southern California
When your brain, spine, or nerves are involved, every decision feels big. As a neurology...
Trouble Staying Asleep: Causes You Can Actually Change
Trouble Staying Asleep
If you’re waking at 2–4 a.m., staring at the ceiling, and wondering what flipped the switch, you’re not alone. ...
Post-Concussion Anxiety Treatment: Calming the Nervous System
Post-Concussion Anxiety Treatment
If you’ve had a concussion and now feel jittery, foggy, “on edge,” or suddenly sensitive to sounds, ...
Sleeplessness Treatment: When to Try CBT-I vs. Medication
Sleeplessness Treatment
If nights feel long and mornings feel short, you’re not alone and you’re not stuck. As a neurologist, I’ve wat...
Falling Asleep Faster: Evidence-Based Night Routines
Falling Asleep Faster
If you’re lying awake watching the clock, please hear this from me first: your brain is not broken it’s over-pro...
Remedies for Nausea: What Works in Minutes (and What to Skip)
Remedies for Nausea
If you’re feeling queasy right now, take a slow breath with me: in through the nose for four seconds, out through ...