Lifestyle & Recovery
Neurological Fatigue Pacing Guide For Overwhelmed Patients
Neurological Fatigue Pacing Guide
At our center in Calabasas, I regularly sit across from patients who tell me some version of the s...
How to Set Up a Vertigo-Friendly Workspace (Lighting, Screens, Seating)
Why computer screens can worsen dizziness?
At our California Brain & Spine Center in Calabasas, we see a surprisingly modern kin...
Traveling with Chronic Dizziness: Packing, Scheduling, and Pacing Strategies
Traveling with Chronic Dizziness
At our center in Calabasas, I meet many patients who tell me some version of the same story. They w...
Calabasas’s Spiritual Care for Neuro-Recovery
Calabasas’s Spiritual Care for Neuro-Recovery
As a neurologist who has walked with many patients through long seasons of healing, I’ve...
Calabasas’s Rehab Travel Tips for TBI Survivors
Rehab Travel Tips for TBI Survivors
If you’re living with the after-effects of a traumatic brain injury (TBI), the idea of traveling c...
Cant Fall Asleep? 12 Proven Fixes Backed by Sleep Research
Cant Fall Asleep?
You lie down, the room is quiet, and your mind revs like an engine at a red light. If you’ve whispered “Cant Fall As...
Best brain and spine center of southern california
brain and spine center of Southern California
When your brain, spine, or nerves are involved, every decision feels big. As a neurology...
Trouble Staying Asleep: Causes You Can Actually Change
Trouble Staying Asleep
If you’re waking at 2–4 a.m., staring at the ceiling, and wondering what flipped the switch, you’re not alone. ...
Sleeplessness Treatment: When to Try CBT-I vs. Medication
Sleeplessness Treatment
If nights feel long and mornings feel short, you’re not alone and you’re not stuck. As a neurologist, I’ve wat...
Falling Asleep Faster: Evidence-Based Night Routines
Falling Asleep Faster
If you’re lying awake watching the clock, please hear this from me first: your brain is not broken it’s over-pro...